How Often Should Beginners Train In Jiu Jitsu? Off Your Back Jiu Jitsu Londonderry NH
So you've decided to start your jiu jitsu journey, but you're not sure how often you should be hitting the mats. Off Your Back Jiu Jitsu in Londonderry, NH has some recommendations for beginners that can help you progress in a safe and effective manner.
What is the Recommended Training Schedule for Beginners?
According to Off Your Back Jiu Jitsu, beginners should aim to train at least 2 days per week. The first day should be focused on drilling and learning the fundamentals of BJJ. This is crucial for building a strong foundation in the sport.
The second day of training should involve the same drilling and fundamentals practice, but with the addition of light rolling, also known as randori. This allows beginners to apply the techniques they've been learning in a more dynamic and live setting.
Why Start Slow and Ramp Up Over Time?
Off Your Back Jiu Jitsu emphasizes the importance of starting slow and gradually increasing your training frequency and intensity as you progress. This approach helps prevent injuries, frustration, and burnout that can occur when pushing too hard, too soon.
By focusing on the fundamentals and gradually ramping up your training, beginners can build a solid skill set and develop a deeper understanding of jiu jitsu techniques.
Why Choose Off Your Back Jiu Jitsu in Londonderry, NH?
Off Your Back Jiu Jitsu in Londonderry, NH offers a supportive and structured training environment for beginners. With a well-designed curriculum and experienced instructors, beginners can get the best training possible in a fun and controlled setting.
Whether you're looking to improve your self-defense skills, get in shape, or simply try something new, Off Your Back Jiu Jitsu provides the guidance and support you need to succeed in your jiu jitsu journey.
Remember, consistency is key when it comes to jiu jitsu training. By following a regular training schedule and listening to your body, you can progress steadily and enjoy all the benefits that jiu jitsu has to offer.
OFF YOUR BACK JIU JITSU Located In Londonderry NH inside of Rockingham County NH . We are in the same building as Kenpo Academy Of Self Defense. If your are looking for a BJJ Gym in Southern NH please contact us and come in to try a free class!
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Our Jiu Jitsu BJJ Gym is located not far and in or around Southern NH Auburn candia litchfield salem derry nh nashua methuen lawrence haverhill georgetown rockingham county essex county bradford