Off Your Back BJJ Academy's adult program runs both Gi and No-Gi Brazilian Jiu-Jitsu with a structured curriculum designed to build real skill from day one. Whether you've never stepped on a mat or you're a seasoned competitor looking for a training home, our classes are built around progression — not chaos. You'll learn how to move, how to survive, how to attack, and how to submit with precision.

Gi BJJ teaches you to use the collar, lapels, and sleeves as control points — developing a technical, methodical game rooted in leverage and patience. No-Gi strips away the handles and demands faster reactions, tighter grips, and wrestling-based setups. Training both gives you a complete grappling game. Our schedule covers both formats across the week so you're never limited to one style.

Classes are kept intentionally small so every student gets direct coaching every time they train. Our head instructor holds a black belt and our coaching staff is hands-on throughout every class — not just at the start. If your goal is self-defense, fitness, competition prep, or simply the most engaging physical challenge you've ever taken on, this program is built for you. Your first class is completely free.