Kickboxing and Muay Thai Salem NH
Adult Kickboxing — Salem, NH
Real striking technique, real conditioning — Tuesday evenings at 7:30pm. First class free.
The kickboxing program at Off Your Back BJJ Academy teaches real striking technique — not just cardio with gloves on. You'll learn how to throw punches, kicks, knees, and combinations with proper form and power behind them. Classes are structured around progressive technique development with pad work, partner drills, and conditioning that makes this one of the most effective workouts available anywhere in Salem, NH.
Kickboxing runs on Tuesday evenings at 7:30pm — one focused class per week that fits easily into any training schedule. Many students combine kickboxing with their BJJ training to develop a complete skill set: takedowns and ground control from BJJ, striking and range management from kickboxing. This is exactly the combination that makes fighters effective and keeps training fresh and engaging.
No prior striking experience is required. Our coaches break down every technique so beginners can execute it safely and correctly from their first class. You'll leave drenched in sweat, and you'll feel the difference in your movement and power within a few weeks. Whether you're coming from BJJ, another martial art, or starting completely fresh — this class will challenge you and reward the effort. Your first class is completely free.
(781) 307-0104
Adult Kickboxing: Every Tuesday at 7:30pm EST · 224 North Broadway, Salem NH
Punches, kicks, knees, elbows, and combinations taught with proper form and real power development.
One of the best calorie-burning, cardiovascular workouts you will find in Salem, NH.
One focused class per week — easy to add to any schedule, including alongside BJJ training.
Striking plus grappling equals a complete martial arts foundation. Many students train both.
No prior striking experience needed. Coaches break down every technique for safe, correct execution.
No commitment, no contract. Come throw some combinations and see if you love it.
Frequently Asked Questions
What is kickboxing class like at Off Your Back BJJ Academy?
Our Tuesday evening kickboxing class covers punching combinations, kicks (roundhouse, front kick, teep), knee strikes, footwork, defensive movement, and partner pad work. Classes include a warmup, technique instruction, pad rounds, and conditioning. It is intense, structured, and beginner-friendly.
Do I need any experience to join kickboxing?
No experience is required. Our kickboxing coaches start from the basics and work with students at every level. Whether you have never thrown a punch or have prior martial arts experience, you will find the class appropriately challenging and immediately useful.
What equipment do I need for kickboxing?
For your free trial class, just bring athletic clothes and a water bottle. Once you enroll, you will want boxing gloves and hand wraps at minimum. We can advise on sizing and brands after your first class — no need to buy anything before you try it.
When is kickboxing class at Off Your Back BJJ?
Kickboxing runs every Tuesday evening at 7:30pm at 224 North Broadway, Salem NH 03079. It is one class per week, making it easy to build into any schedule. Many students combine it with BJJ training on other days of the week.
Is kickboxing good for weight loss and fitness?
Yes — kickboxing is one of the most effective high-intensity cardiovascular workouts available. A single class burns significant calories while developing real athletic skills: coordination, power, speed, and endurance. Unlike gym cardio, kickboxing gives you something to learn and get better at, which keeps you coming back.
Can I do kickboxing without doing BJJ?
Absolutely. Kickboxing at Off Your Back BJJ Academy is a standalone program — you are not required to train BJJ. Many students come exclusively for kickboxing. That said, combining both disciplines gives you a complete martial arts foundation, and many students eventually add BJJ once they experience the kickboxing class.
GIVE US A CALL 7813070104